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Tofu Vindaloo Recipe

Looking for an easy tofu vindaloo recipe? Learn how to make tofu vindaloo using healthy ingredients.


Submitted by novelwriter23

Makes 6 servings



http://allrecipes.com/Recipe/tofu-vindaloo/detail.aspx

Recipe Ingredients for tofu vindaloo

1.564 oz Extra Virgin Olive Oil
3 tsp Ginger Root
1.5 medium White Onion
10 oz Frozen Cauliflower
3 medium Carrots
9 tsp Gourmet Blends Curry Powder
6 tbsp Tomato Paste
15 oz Cultured Coconut Milk
1 serving Natural Foods - Organic Vegetable Broth
15 oz Rice and Garbanzo Beans, Organic
1 cup chopped raw Baby Bella Mushrooms Packaged

Recipe Directions for tofu vindaloo

  1. Directions

  2. Heat the vegetable oil in a Dutch oven or large pot over medium-high heat. Stir in the ginger, and cook until fragrant and beginning to brown, about 2 minutes. Stir in the onions, cauliflower, and carrots. Cook and stir until the vegetables have softened, about 5 minutes.

  3. Stir in the vindaloo powder and tomato paste until no lumps of tomato paste remain. Stir in the coconut milk, vegetable broth, and garbanzo beans. Gently fold in the tofu and mushrooms, and season to taste with salt. Bring to a simmer, then reduce heat to medium-low, cover, and simmer until the vegetables are tender, about 15 minutes. Stir occasionally as the vindaloo cooks.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 305.4g
Amount Per Serving
Calories
237
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Sodium
782mg
33%
Potassium
509mg
15%
Total Carbohydrates
33.1g
11%
Dietary Fiber
5.6g
22%
Sugars
13.4g
Protein
4.1g
Vitamin A 104% Vitamin C 30%
Calcium 14% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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