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Tofu and Veggies Recipe

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Looking for an easy Tofu and Veggies recipe? Learn how to make Tofu and Veggies using healthy ingredients.


Submitted by endorra

Makes 4 servings



A quick little chop-and-stir recipe for tofu. Add seasons and spices according to taste.

Recipe Ingredients for Tofu and Veggies

14 oz Firm Tofu
1 tbsp Orange Juice
1 tbsp Canola Oil
6 oz chopped Carrots
2 cups broccoli
1 cup chopped onions

Recipe Directions for Tofu and Veggies

Cook canola oil, broccoli, onions, and carrots in pan with desired seasonings. Chop tofu into small cubes, cook in separate pan with additional seasonings (I use chili powder and garlic powder). Add to veggies, continue cooking and add orange juice (optional) for a little extra flavor.
Categories

Brunch

Nutrition Facts
Serving Size 221.9g
Amount Per Serving
Calories
146
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
57mg
2%
Potassium
472mg
13%
Total Carbohydrates
11.7g
4%
Dietary Fiber
3.7g
15%
Sugars
4.9g
Protein
10.1g
Vitamin A 148% Vitamin C 77%
Calcium 24% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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