Tofu & Veggies & Peanut Sauce Recipe

Looking for an easy tofu & veggies & peanut sauce recipe? Learn how to make tofu & veggies & peanut sauce using healthy ingredients.


Submitted by stormyak

Makes 5 servings



yummy peanut sauce with tofu and vegies

Recipe Ingredients for tofu & veggies & peanut sauce

2 serving Coconut Rice
8 spear (about 5" long) Broccoli, Cooked
2 cups raw Petite Baby Bok Choy
8 piece Tofu, Fried
4.5 oz Peanut Sauce

Recipe Directions for tofu & veggies & peanut sauce

  1. can sub noodles for rice...

  2. cook veggies with ginger sauce and put on top of cooked rice. pour peanut sauce on evenly. put raw sprouts on top

Categories

Main Dish

Nutrition Facts
Serving Size 160.5g
Amount Per Serving
Calories
286
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Sodium
769mg
32%
Potassium
204mg
6%
Total Carbohydrates
34.3g
11%
Dietary Fiber
4.8g
19%
Sugars
10.6g
Protein
10.0g
Vitamin A 26% Vitamin C 76%
Calcium 12% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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