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Tofu Veggie Stir Fry with Sundried Tomatoes Recipe

Looking for an easy Tofu Veggie Stir Fry w/Sundried Tomatoes recipe? Learn how to make Tofu Veggie Stir Fry w/Sundried Tomatoes using healthy ingredients.


Submitted by lrain

Makes 3 servings



Tofu Veggie Stir Fry w/Sundried Tomatoes

Recipe Ingredients for Tofu Veggie Stir Fry w/Sundried Tomatoes

2 onions
2 carrots
1 eggplant
8 oz mushrooms
1 clove garlic
1 T olive oil
16 oz tofu
12 black olives
6 sun-dried tomatoes
1 T tomato paste
1 c water
2 T tarragon
1 salt
1 pepper

Recipe Directions for Tofu Veggie Stir Fry w/Sundried Tomatoes

  1. Cut onions into segments, carrots into sticks, eggplant into chuncks

  2. Sweat onion and carrot for 5 minutes, add garlic

  3. add mushrooms and eggplant

  4. Add cubed tofu, olives and sundried tomatoes

  5. Mix water and tomato paste and add to pan

  6. bring to a boil

  7. Add tarragon, simmer until just cooked

  8. Season to taste with salt and pepper

Categories

Main Dish

Nutrition Facts
Serving Size 848.3g
Amount Per Serving
Calories
331
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
274mg
11%
Potassium
1770mg
51%
Total Carbohydrates
39.6g
13%
Dietary Fiber
12.8g
51%
Sugars
17.9g
Protein
19.9g
Vitamin A 144% Vitamin C 77%
Calcium 35% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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