Tofu and Veggie Stir Fry with Soba Noodles Recipe

Looking for an easy Tofu and veggie stir fry with soba noodles recipe? Learn how to make Tofu and veggie stir fry with soba noodles using healthy ingredients.


Submitted by samuelcousins

Makes 200 servings



Tofu and veggie stir fry with soba noodles

Recipe Ingredients for Tofu and veggie stir fry with soba noodles

3 1/4 gallons vegetable broth
6 c. honey
6 c. lime juice
6 c. hoisin sauce
2 c. cornstarch
6 1/4 c. canola oil
50 lbs. tofu, diced
12 1/2 c. peanuts, chopped
2 c. ginger
50 lbs. carrots
100 bell peppers
12 c. cilantro
100 oz. soba noodle

Recipe Directions for Tofu and veggie stir fry with soba noodles

  1. whisk vegetable broth, honey, lime juice, hoisin, cornstarch in a large bowl.

  2. heat half the oil in a tilt skillet

  3. sear tofu stirring until crispy about 4 to 6 min.

  4. add the rest of the oil, peanuts, and ginger

  5. cook stirring often, until fragrant, about 1 min.

  6. add carrots and peppers and cook

  7. whisk the sauce and add to the pan; stir to coat

  8. reduce heat to medium

  9. cover and cook till sauce has thickened finish with cilantro

  10. boil water in steam kettle to boil soba noodles

  11. cool, store, and reheat for service

Categories

Main Dish

Nutrition Facts
Serving Size 407.1g
Amount Per Serving
Calories
372
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
532mg
22%
Potassium
850mg
24%
Total Carbohydrates
42.9g
14%
Dietary Fiber
6.7g
27%
Sugars
19.7g
Protein
17.0g
Vitamin A 418% Vitamin C 142%
Calcium 29% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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