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Tofu and Veggie Stir Fry Recipe

Looking for an easy Tofu and Veggie Stir Fry recipe? Learn how to make Tofu and Veggie Stir Fry using healthy ingredients.


Submitted by endorra

Makes 2 servings



Tofu, carrots, bean sprouts, onions, red bell peppers, and squash.

Recipe Ingredients for Tofu and Veggie Stir Fry

75 grams mung bean sprouts
123 grams chopped red bell peppers
106 grams chopped butternut squash
143 grams chopped baby carrots
60 grams chopped onions
230 grams chopped tofu
12 grams smart balance cooking oil

Recipe Directions for Tofu and Veggie Stir Fry

Chop and throw together in a large pan. Cook.
Categories

Main Dish

Nutrition Facts
Serving Size 374.5g
Amount Per Serving
Calories
309
Calories from Fat
148
% Daily Value*
Total Fat
16.5g
25%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
80mg
3%
Potassium
858mg
25%
Total Carbohydrates
25.7g
9%
Dietary Fiber
8.3g
33%
Sugars
10.0g
Protein
21.2g
Vitamin A 352% Vitamin C 165%
Calcium 85% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in calcium
  • High in dietary fiber
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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