Tofu Veggie Stir-Fry with Couscous Recipe

Looking for an easy Tofu Veggie stir-fry w/Couscous recipe? Learn how to make Tofu Veggie stir-fry w/Couscous using healthy ingredients.


Submitted by k9stylist

Makes 3 servings



A medley of veggies stir-fried w/cubed tofu and paired w/a plain couscous.

Recipe Ingredients for Tofu Veggie stir-fry w/Couscous

237 g Super Firm Cubed
218 g zucchini
116 g yellow squash
100 g broccoli
1/2 c Baby Bella Mushrooms Packaged
85 g carrots
1 c baby spinach
60 g red bell pepper
3/4 c couscous

Recipe Directions for Tofu Veggie stir-fry w/Couscous

  1. Chop and stir-fry veggies, mix in tofu and brown slightly

  2. Set aside and prepare couscous according to directions.

Categories

Main Dish

Nutrition Facts
Serving Size 336.9g
Amount Per Serving
Calories
315
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
55mg
2%
Potassium
701mg
20%
Total Carbohydrates
47.0g
16%
Dietary Fiber
7.7g
31%
Sugars
4.7g
Protein
18.9g
Vitamin A 135% Vitamin C 132%
Calcium 21% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
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