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Tofu Veggie Pie Recipe

Looking for an easy Tofu Veggie Pie recipe? Learn how to make Tofu Veggie Pie using healthy ingredients.


Submitted by skinichani

Makes 4 servings



havent tried it yet got off fatfree.com

Recipe Ingredients for Tofu Veggie Pie

1 pounds extra firm tofu
2 tablespoons chopped green onions
1/2 cup minced broccoli
1/2 large diced red pepper
2 tablespoons vegetable broth
1 teaspoon mustard
2 tablespoons water
2 tablespoons cornmeal
1/4 cup minced parsley
1 cloves minced garlic
1 teaspoons soy sauce
1/4 teaspoon black pepper

Recipe Directions for Tofu Veggie Pie

  1. Prebake crust in a preheated 350 oven for 10 minutes. Cool.

  2. Drain tofu and wrap in a towel. Press with a weight for 15-20 minutes.

  3. Then unwrap and crumble into a bowl.

  4. Saute vegetables and garlic in vegetable broth until soft.

  5. Mix well into the crumbled tofu.

  6. Add the rest of the ingredients and mix thoroughly. Pack into the prebaked pie crust and bake at 350 for 30-35 minutes until lightly browned.

  7. Serves 4-6.

  8. enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 173.4g
Amount Per Serving
Calories
120
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
117mg
5%
Potassium
337mg
10%
Total Carbohydrates
9.4g
3%
Dietary Fiber
1.8g
7%
Sugars
1.9g
Protein
10.5g
Vitamin A 21% Vitamin C 91%
Calcium 20% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
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