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Tofu Veggie Masala Recipe

Looking for an easy Tofu Veggie Masala recipe? Learn how to make Tofu Veggie Masala using healthy ingredients.


Submitted by efkroeker

Makes 4 servings



Tofu and veggies in a red Masala sauce

Recipe Ingredients for Tofu Veggie Masala

3.5 serving (Trader Joe's) Masala Simmer Sauce
2 cup, chopped Broccoli
2 NLEA serving Carrots, Baby
0.39 cup, chopped Onions
2 clove Garlic

Recipe Directions for Tofu Veggie Masala

Caramelize onions and garlic in olive oil, add veggies and tofu, add sauce, let simmer. Serve with rice or a la carte.
Categories

Main Dish

Nutrition Facts
Serving Size 213.0g
Amount Per Serving
Calories
117
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
442mg
18%
Potassium
356mg
10%
Total Carbohydrates
18.0g
6%
Dietary Fiber
3.5g
14%
Sugars
11.3g
Protein
3.5g
Vitamin A 136% Vitamin C 77%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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