Tofu, Vegetables, Chilli Salad Recipe

Looking for an easy Tofu, Vegetables, Chilli Salad recipe? Learn how to make Tofu, Vegetables, Chilli Salad using healthy ingredients.


Submitted by minarea

Makes 2 servings



Nutritious, Low Calorie, Alcalic, Tasty Food with some Protein

Recipe Ingredients for Tofu, Vegetables, Chilli Salad

1 medium Cucumber, Peeled
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1/2 teaspoon Chilli Powder
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
250 grams Tofu
3/10 head, medium (6" dia) Lettuce, Iceberg
1 medium onion

Recipe Directions for Tofu, Vegetables, Chilli Salad

  1. Cut it.

  2. Mix it in a bowl.

  3. Eat it.

Categories

Vegetables

Nutrition Facts
Serving Size 451.1g
Amount Per Serving
Calories
169
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
23mg
1%
Potassium
708mg
20%
Total Carbohydrates
17.6g
6%
Dietary Fiber
4.9g
20%
Sugars
8.8g
Protein
13.0g
Vitamin A 56% Vitamin C 154%
Calcium 48% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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