Tofu Vegetable Stirfry Recipe For 1 Recipe

Looking for an easy Tofu Vegetable Stirfry Recipe for 1 recipe? Learn how to make Tofu Vegetable Stirfry Recipe for 1 using healthy ingredients.


Submitted by sydpa97

Makes 1 serving



serve over Tofu Shirataki (Spaghetti Shaped Noodle Substitute) not included in count.

Recipe Ingredients for Tofu Vegetable Stirfry Recipe for 1

1/2 pound tofu
1 1/2 tbs newmans sesame ginger
4 oz brocolli
1/4 c carrots
1/2 onion
3 oz mushrooms
1/2 clove garlic
1 red pepper
1 oz water chestnuts
1 oz bamboo shoots
3 tsp Sriracha

Recipe Directions for Tofu Vegetable Stirfry Recipe for 1

  1. ?Cube tofu, pour Asian Toasted Sesame dressing over tofu and toss to coat. Refrigerate about 1 hour.

  2. ?Cut up vegetables into desired bite size pieces.

  3. ?Stir fry tofu in When browned, remove from wok or skillet and set aside.

  4. ?Add vegetables and stir fry until desired done ness. Add sriracha and toss.

  5. ?Add tofu and mix with vegetables. Serve hot over rice IF DESIRED.

  6. Read more: http://caloriecount.about.com/tofu-vegetable-stirfry-recipe-r448260#ixzz10agRPuBR

Categories

Main Dish

Nutrition Facts
Serving Size 722.5g
Amount Per Serving
Calories
338
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
802mg
33%
Potassium
1273mg
36%
Total Carbohydrates
44.5g
15%
Dietary Fiber
12.3g
49%
Sugars
15.5g
Protein
29.0g
Vitamin A 288% Vitamin C 403%
Calcium 95% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • Very high in vitamin E
  •   Bad points
  • High in sugar
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