Tofu, Veges, and Noodles: .5 Cup Recipe

Looking for an easy tofu, veges, and noodles: .5 cup recipe? Learn how to make tofu, veges, and noodles: .5 cup using healthy ingredients.


Submitted by swpc

Makes 4 servings



tofu, mixed vegetables, whole wheat noodles

Recipe Ingredients for tofu, veges, and noodles: .5 cup

4/5 cup whole wheat spaghetti
1/2 cup tofu
3/10 cup carrots
3/10 cup broccoli
2 tbs sesame seeds
1 tbs olive oil

Recipe Directions for tofu, veges, and noodles: .5 cup

  1. cook noodles

  2. mix and saute the rest

  3. buy at Brookton's Market

Categories

Salads

Nutrition Facts
Serving Size 82.2g
Amount Per Serving
Calories
118
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
127mg
4%
Total Carbohydrates
10.2g
3%
Dietary Fiber
2.5g
10%
Sugars
0.9g
Protein
5.1g
Vitamin A 28% Vitamin C 11%
Calcium 12% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in manganese
  • High in selenium
  • Very high in vitamin A
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