Tofu Turkey Squash Lasagna, Round 1 Recipe

Looking for an easy Tofu turkey squash lasagna, round 1 recipe? Learn how to make Tofu turkey squash lasagna, round 1 using healthy ingredients.


Submitted by dianacrain

Makes 12 servings



tofu, cottage cheese, turkey, eggplant, squash, whole wheat noodles.

Recipe Ingredients for Tofu turkey squash lasagna, round 1

16 oz Ground White Turkey, 98% Fat-free
1 tbsp Olive Oil
1 medium raw Bell Pepper Red
411 grams Diced Tomatoes, No Salt Added
411 grams Tomatoes Italian Diced with Olive Oil Garlic and Spices
1 eggplant, unpeeled (approx 1-1/4 lb) Eggplant
1 medium Squash, Summer, Zucchini, Includes Skin
18 ounce Organic Tofu
3 tbsp Olive Oil
210 grams Tomato Sauce
207 1/2 grams Healthy Harvest Lasagna
1 cup Nonfat Cottage Cheese
1 wedge Light Cheese

Recipe Directions for Tofu turkey squash lasagna, round 1

need more cheese and saucier sauce.
Categories

Main Dish

Nutrition Facts
Serving Size 273.3g
Amount Per Serving
Calories
226
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
206mg
9%
Potassium
282mg
8%
Total Carbohydrates
22.8g
8%
Dietary Fiber
4.9g
20%
Sugars
5.6g
Protein
17.9g
Vitamin A 22% Vitamin C 48%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very high in vitamin C
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