Tofu 'Tuna' Salad Recipe

Looking for an easy Tofu 'Tuna' Salad recipe? Learn how to make Tofu 'Tuna' Salad using healthy ingredients.


Submitted by skinnyogi

Makes 10 servings



Tofu salad for delicious vegantasm!

Recipe Ingredients for Tofu 'Tuna' Salad

1 lb firm tofu, frozen then thawed
1 stalk celery, chopped
4 tbsp grated carrot
1/2 bell pepper, minced
3 tbsp onion, minced
2 tbsp soy sauce
1/3 c nayonaise
1 tbsp lemon juice

Recipe Directions for Tofu 'Tuna' Salad

Squeeze excess moisture from tofu, crumble into small pieces. Stir in remaining ingredients and mix well.
Categories

Salads

Nutrition Facts
Serving Size 71.5g
Amount Per Serving
Calories
57
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
251mg
10%
Potassium
106mg
3%
Total Carbohydrates
2.6g
1%
Dietary Fiber
0.7g
3%
Sugars
0.9g
Protein
4.6g
Vitamin A 13% Vitamin C 15%
Calcium 9% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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