Tofu with Tomatoes Recipe

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Looking for an easy tofu with tomatoes recipe? Learn how to make tofu with tomatoes using healthy ingredients.


Submitted by munabakeer

Makes 1 serving



500 g of tofu medium firm half of yellow onion 4 cloves of garlic 5 medium tomatoes small hot green pepper 1 tbsp canola oil i cube magi vegetable

Recipe Ingredients for tofu with tomatoes

1/5 package Medium Firm

Recipe Directions for tofu with tomatoes

  1. cut the tofu into small square pieces and drain from water

  2. shred the onion and garlic and saute add the hot pepper and saute all

  3. saute the tofu and add on top of the onion mix peel the tomatoes and cut into small pieces and add them on top add a little water and let it boil

  4. spice it with magi cube serve with brown rice

Categories

Main Dish

Nutrition Facts
Serving Size 85.0g
Amount Per Serving
Calories
70
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Total Carbohydrates
0.0g
0%
Protein
8.0g
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
21% confidence
A-
  Good points
  • Very high in calcium
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