Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tofu Tomato Soup Recipe

Looking for an easy Tofu Tomato Soup recipe? Learn how to make Tofu Tomato Soup using healthy ingredients.


Submitted by pukanotmom

Makes 8 servings



Silken Tofu Soup Use fresh basil

Recipe Ingredients for Tofu Tomato Soup

1 large yellow onion
6 tablespoons butter
2 tablespoons minced garlic
1 cup fresh basil leaves
56 ounce crushed tomatoes
2 cups beef broth
16 ounces silken tofu

Recipe Directions for Tofu Tomato Soup

In a large stockpot saute onion in butter until translucent. Add garlic and saute 2-3 minutes. Add basil and tomatoes. In a blender blend broth and tofu. Add to soup mixture and then simmer for 20-30 minutes stirring frequently.
Categories

Soup

Nutrition Facts
Serving Size 349.7g
Amount Per Serving
Calories
212
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
655mg
27%
Potassium
209mg
6%
Total Carbohydrates
20.0g
7%
Dietary Fiber
6.8g
27%
Sugars
12.8g
Protein
10.4g
Vitamin A 48% Vitamin C 28%
Calcium 13% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement