Tofu Tomato Soup Recipe

Looking for an easy Tofu Tomato Soup recipe? Learn how to make Tofu Tomato Soup using healthy ingredients.


Submitted by pukanotmom

Makes 8 servings



Silken Tofu Soup Use fresh basil

Recipe Ingredients for Tofu Tomato Soup

1 large yellow onion
6 tablespoons butter
2 tablespoons minced garlic
1 cup fresh basil leaves
56 ounce crushed tomatoes
2 cups beef broth
16 ounces silken tofu

Recipe Directions for Tofu Tomato Soup

In a large stockpot saute onion in butter until translucent. Add garlic and saute 2-3 minutes. Add basil and tomatoes. In a blender blend broth and tofu. Add to soup mixture and then simmer for 20-30 minutes stirring frequently.
Categories

Soup

Nutrition Facts
Serving Size 349.7g
Amount Per Serving
Calories
212
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
655mg
27%
Potassium
209mg
6%
Total Carbohydrates
20.0g
7%
Dietary Fiber
6.8g
27%
Sugars
12.8g
Protein
10.4g
Vitamin A 48% Vitamin C 28%
Calcium 13% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
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