Tofu Tomato Scallions with Sesame Soy Recipe

Looking for an easy Tofu Tomato Scallions with Sesame Soy recipe? Learn how to make Tofu Tomato Scallions with Sesame Soy using healthy ingredients.


Submitted by joannebenitez

Makes 8 servings



Cold Tofu & Tomato with soy sauce mix

Recipe Ingredients for Tofu Tomato Scallions with Sesame Soy

36 oz Tofu, Firm
100 grams Sesame Oil
1/4 cup chopped Scallions
1200 grams Soy Sauce
1/2 cup diced raw Tomato

Recipe Directions for Tofu Tomato Scallions with Sesame Soy

  1. Mix all liquid ingredients including chopped scallions

  2. Add sliced tofu and tomato

  3. Serve cold

Categories

Side Dish

Nutrition Facts
Serving Size 301.4g
Amount Per Serving
Calories
132
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Sodium
1082mg
45%
Potassium
211mg
6%
Total Carbohydrates
4.4g
1%
Dietary Fiber
1.4g
6%
Sugars
1.0g
Protein
13.6g
Vitamin A 0% Vitamin C 3%
Calcium 26% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in sugar
  • High in calcium
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in sodium
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