Tofu,Tempeh, Butternut Squash in Peanut Mole Recipe

Looking for an easy Tofu,Tempeh, Butternut Squash in Peanut Mole recipe? Learn how to make Tofu,Tempeh, Butternut Squash in Peanut Mole using healthy ingredients.


Submitted by evaopala

Makes 2 servings



Recipe taken from Fat Free Vegan http://blog.fatfreevegan.com/2009/02/tofu-tempeh-and-butternut-squash-in.html Adapted to serve 2 people.

Recipe Ingredients for Tofu,Tempeh, Butternut Squash in Peanut Mole

1 tsp dried chile
1 cup vegetable broth
1/2 tsp cinnamon
1/8 tsp ground cloves
1 small onion, chopped
1 clove garlic, minced
1/2 cup diced tomatoes
1/2 teaspoon salt
1/2 tsp paprika
1/4 cup natural peanut butter
1/2 slice whole wheat bread
50 g tofu
40 g tempeh
100 g butternut squash

Recipe Directions for Tofu,Tempeh, Butternut Squash in Peanut Mole

Refer to website for instructions
Categories

Main Dish

Nutrition Facts
Serving Size 333.0g
Amount Per Serving
Calories
342
Calories from Fat
184
% Daily Value*
Total Fat
20.4g
31%
Saturated Fat
4.0g
20%
Trans Fat
0.1g
Cholesterol
0mg
0%
Sodium
1022mg
43%
Potassium
578mg
17%
Total Carbohydrates
23.7g
8%
Dietary Fiber
5.4g
22%
Sugars
6.5g
Protein
20.5g
Vitamin A 118% Vitamin C 32%
Calcium 13% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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