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Tofu Tahini Spread Recipe

Looking for an easy Tofu Tahini Spread recipe? Learn how to make Tofu Tahini Spread using healthy ingredients.


Submitted by rschley

Makes 16 servings



http://recipes.wikia.com/wiki/Tofu_Tahini_Spread

Recipe Ingredients for Tofu Tahini Spread

3/4 pound lite silken firm tofu
2 tablespoons tahini
1 tablespoon miso
2 cloves garlic
2 teaspoons soy sauce

Recipe Directions for Tofu Tahini Spread

Combine all together in blender until smooth and creamy.
Categories

Appetizers, Vegetarian

Nutrition Facts
Serving Size 25.3g
Amount Per Serving
Calories
29
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
82mg
3%
Potassium
44mg
1%
Total Carbohydrates
1.2g
0%
Dietary Fiber
0.4g
2%
Sugars
0.2g
Protein
2.3g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Low in sugar
  • High in calcium
  • High in iron
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sodium
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