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Tofu Tacos Recipe

Looking for an easy Tofu Tacos recipe? Learn how to make Tofu Tacos using healthy ingredients.


Submitted by kathya75

Makes 1 serving



Cooked crumbled firm tofu with peppers & sauce on a soft taco shell with lettuce, tomato & sour cream

Recipe Ingredients for Tofu Tacos

2 oz Tofu, Firm
0.5 cup, chopped Peppers, Sweet, Red
5 tbsp Chili Sauce
1 serving Flour Tortillas
1 serving Sour cream reduced fat
0.5 cup, shredded or chopped Lettuce, Iceberg
0.5 Medium Tomatoes

Recipe Directions for Tofu Tacos

  1. 1. Crumble & fry the tofu

  2. 2. Stir in sliced peppers and onions

  3. 3. Stir in the chili sauce & other hot sauces / flavorings desired

  4. 4. Serve on a soft taco shell with shredded lettuce, diced tomato and sour cream

Categories

Main Dish

Nutrition Facts
Serving Size 491.2g
Amount Per Serving
Calories
466
Calories from Fat
166
% Daily Value*
Total Fat
18.4g
28%
Saturated Fat
9.2g
46%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
2772mg
116%
Potassium
407mg
12%
Total Carbohydrates
58.9g
20%
Dietary Fiber
3.3g
13%
Sugars
25.0g
Protein
15.0g
Vitamin A 58% Vitamin C 161%
Calcium 22% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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