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Tofu Tacos Recipe

Looking for an easy tofu tacos recipe? Learn how to make tofu tacos using healthy ingredients.


Submitted by cati83

Makes 2 servings



2 tofu tacos. top with whatever you like!

Recipe Ingredients for tofu tacos

7 oz extra firm tofu
4 corn tortillas
6 g taco seasonings
1 small tomato
2 onion slices, thick
1 tbsp taco sauce

Recipe Directions for tofu tacos

cook tofu on stove top until all the water is out of it and it is browned. add seasoning and water. cook longer. take off, build up and serve!
Categories

Main Dish

Nutrition Facts
Serving Size 212.7g
Amount Per Serving
Calories
205
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
154mg
6%
Potassium
378mg
11%
Total Carbohydrates
29.1g
10%
Dietary Fiber
3.6g
14%
Sugars
2.8g
Protein
11.6g
Vitamin A 10% Vitamin C 13%
Calcium 26% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
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