Tofu Tacos Recipe

Looking for an easy tofu tacos recipe? Learn how to make tofu tacos using healthy ingredients.


Submitted by sharmagic

Makes 1 serving



someone elses recipe, see here: http://www.urbanhonking.com/hotknives/2006/08/patofu_tacos.html reduced the amount of some of the original ingredients, as seen below.

Recipe Ingredients for tofu tacos

1/2 block firm tofu
2 tbs. cumin
1/2 white onion, minced
3 cloves garlic
3 tbs. extra virgin olive oil
1/2 potato, boiled and mashed
1 jalapeno pepper, chopped
2 tbs. hot sauce
1 tbs. soy sauce

Recipe Directions for tofu tacos

  1. Press your tofu by wrapping in paper towels and placing a phone book on top of it. Let sit for 10 minutes on each side and discard the tofu water. In a bowl, smash the tofu thoroughly with a fork until totally crumbled. Set aside.

  2. In a large skillet, sauté the cumin, onion and garlic in 3 Tbs. of olive oil on high heat. Let cook for a couple minutes and add the tofu, mashed potato, jalapeño. Stir thoroughly to keep from sticking. After about 15 minutes, the tofu crumbles should be browned. Add the hot sauce and soy sauce and place on simmer until you're ready to serve.

Categories

Main Dish, Mexican

Nutrition Facts
Serving Size 305.8g
Amount Per Serving
Calories
552
Calories from Fat
410
% Daily Value*
Total Fat
45.5g
70%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1698mg
71%
Potassium
863mg
25%
Total Carbohydrates
31.6g
11%
Dietary Fiber
5.3g
21%
Sugars
4.7g
Protein
10.1g
Vitamin A 6% Vitamin C 87%
Calcium 25% Iron 58%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sugar
  • High in iron
  • High in vitamin C
  •   Bad points
  • High in sodium
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