Tofu Taco Recipe

Looking for an easy Tofu taco recipe? Learn how to make Tofu taco using healthy ingredients.


Submitted by marydarlin1

Makes 1 serving



Fried taco fingers, seasoned with rub, in olive oil, added to warmed tortillo, spread with 1 T vegan sour cream and 1/2 chopped jalepeno. Cover with diced RIPE tomato, sprinkle with liquid aminos.

Recipe Ingredients for Tofu taco

2 tortilla 6" Low Carb Whole Wheat Tortillas 10ct
2 oz Extra Firm
1 small whole (2-2/5" dia) Tomatoes, Red, Ripe

Recipe Directions for Tofu taco

I used one El Lago whole wheat tortilla but the ingredients matched pretty closely to two of the tortillas already n the database, so I used them.
Categories

Breakfast

Nutrition Facts
Serving Size 203.7g
Amount Per Serving
Calories
233
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
485mg
20%
Potassium
216mg
6%
Total Carbohydrates
29.0g
10%
Dietary Fiber
17.8g
71%
Sugars
2.4g
Protein
12.5g
Vitamin A 15% Vitamin C 19%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
B-
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
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