Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tofu Taco Recipe

Looking for an easy Tofu taco recipe? Learn how to make Tofu taco using healthy ingredients.


Submitted by marydarlin1

Makes 1 serving



Fried taco fingers, seasoned with rub, in olive oil, added to warmed tortillo, spread with 1 T vegan sour cream and 1/2 chopped jalepeno. Cover with diced RIPE tomato, sprinkle with liquid aminos.

Recipe Ingredients for Tofu taco

2 tortilla 6" Low Carb Whole Wheat Tortillas 10ct
2 oz Extra Firm
1 small whole (2-2/5" dia) Tomatoes, Red, Ripe

Recipe Directions for Tofu taco

I used one El Lago whole wheat tortilla but the ingredients matched pretty closely to two of the tortillas already n the database, so I used them.
Categories

Breakfast

Nutrition Facts
Serving Size 203.7g
Amount Per Serving
Calories
233
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
485mg
20%
Potassium
216mg
6%
Total Carbohydrates
29.0g
10%
Dietary Fiber
17.8g
71%
Sugars
2.4g
Protein
12.5g
Vitamin A 15% Vitamin C 19%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
B-
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement