Tofu Sukiyaki Recipe

Looking for an easy Tofu Sukiyaki recipe? Learn how to make Tofu Sukiyaki using healthy ingredients.


Submitted by ellybell

Makes 4 servings



Adapted from Better Home & Gardens Dieters Cookbook. I usually serve it with brown rice. Serving is 1 generous cup.

Recipe Ingredients for Tofu Sukiyaki

14 oz tofu, cubed
1/2 cup onion, chopped (a quarter of a large onion)
1/4 cup green onion, chopped (three medium green onions, white and green parts)
1/4 cup carrots, chopped (one small carrot)
1 cup broccoli florets
6 oz bamboo shoots (one can)
2 cups bean sprouts( one can)
1/2 cup raw mushrooms
10 oz water chestnuts (two cans)
1/4 cup soy sauce
1 tbsp teriyaki sauce
1 tbsp peanut oil
1 tsp sesame oil

Recipe Directions for Tofu Sukiyaki

  1. Mix sauces and oil thoroughly. Add cubed tofu and bake until tofu is chewy.

  2. Empty baking dish into a small frying pan and stir-fry tofu and carrots until carrots are tender.

  3. Add mushrooms, bamboo shoots, green onion, broccoli, and onion. (Add a little water if it is getting too dry.) Cover and cook until shoots are tender.

  4. Add bean sprouts and water chestnuts and cook until thoroughly heated.

Categories

Main Dish

Nutrition Facts
Serving Size 387.8g
Amount Per Serving
Calories
296
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1122mg
47%
Potassium
1002mg
29%
Total Carbohydrates
40.0g
13%
Dietary Fiber
2.7g
11%
Sugars
4.1g
Protein
16.8g
Vitamin A 21% Vitamin C 131%
Calcium 23% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in manganese
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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