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Tofu Stroganoff Recipe

Looking for an easy Tofu Stroganoff recipe? Learn how to make Tofu Stroganoff using healthy ingredients.


Submitted by verveonica

Makes 6 servings



I love this recipe. My husband who hates both cottage cheese and tofu loved this.

Recipe Ingredients for Tofu Stroganoff

18 oz extra firm tofu, diced
2 tbsp olive oil
1 large onion,sliced
1 cup mushrooms,sliced
12 oz fat-free cottage cheese
2 tbsp fat-free sour cream
3 tbsp soy sauce
1 tbsp dill
12 oz egg noodles

Recipe Directions for Tofu Stroganoff

  1. Saute diced tofu in oil, remove when lightly brown. Set aside

  2. Next saute sliced onions until brown.

  3. In a separate bowl, mix together cottage cheese, sour cream and dill.

  4. Add mushrooms to onions in pan. Add Soy sauce.

  5. Add cottage cheese and dill mix, until warm.

  6. Add browned tofu.

  7. Blend, serve over whole wheat no-yolk egg noodles.

Categories

Main Dish

Nutrition Facts
Serving Size 253.5g
Amount Per Serving
Calories
255
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
704mg
29%
Potassium
336mg
10%
Total Carbohydrates
23.3g
8%
Dietary Fiber
1.5g
6%
Sugars
2.6g
Protein
18.6g
Vitamin A 2% Vitamin C 4%
Calcium 21% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sodium
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