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Tofu Strawberry Smoothie Recipe

Looking for an easy Tofu strawberry smoothie recipe? Learn how to make Tofu strawberry smoothie using healthy ingredients.


Submitted by mom23kidwonders

Makes 3 servings



silken lite tofu, berries, wheat germ and nonfat dry milk

Recipe Ingredients for Tofu strawberry smoothie

12 3/10 oz silken lite tofu
2 cups frozen strawberries
2 tbs wheat germ
3 tbs nonfat dry milk

Recipe Directions for Tofu strawberry smoothie

Blend in blender and serve chilled
Categories

Snacks, Gluten-Free

Nutrition Facts
Serving Size 221.8g
Amount Per Serving
Calories
121
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
139mg
6%
Potassium
252mg
7%
Total Carbohydrates
16.2g
5%
Dietary Fiber
2.7g
11%
Sugars
10.8g
Protein
11.4g
Vitamin A 0% Vitamin C 61%
Calcium 15% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • Very high in manganese
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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