Tofu Stir Fry with Veggies Recipe

Looking for an easy Tofu Stir Fry with Veggies recipe? Learn how to make Tofu Stir Fry with Veggies using healthy ingredients.


Submitted by angie869

Makes 8 servings



Delicious stir fry with tofu and tons of veggies.

Recipe Ingredients for Tofu Stir Fry with Veggies

14 ounces organic firm tofu
1 tbs fresh grated ginger
2 tbs grapeseed oil
2 cups Leeks, (Bulb And Lower Leaf-portion)
6 stalks celery
1 cup carrots
1 cup green onion
1 red bell pepper
1 orange bell pepper
1 yellow bell pepper
1 cup pea pods
1 1/2 cups bean sprouts
2 tbs Chicken Broth Or Bouillon
8 ounces Sliced Water Chestnuts - strained
8 ounces straw mushrooms - strained

Recipe Directions for Tofu Stir Fry with Veggies

  1. Heat oil in wok, when almost smoking stir in 2 tbs of chicken flavored bullion (powdered works best) then right after quickly stir in small diced tofu and ginger. Allow to fry for a while till golden brown.

  2. Toss in leeks and green onions, allow to cook for a little while then toss in bell peppers, carrots and celery. Cook for a little while then toss everything else in. Cook until desired tenderness.

  3. Serve over rice or noodles.

Categories

Main Dish, Asian

Nutrition Facts
Serving Size 262.4g
Amount Per Serving
Calories
173
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
161mg
7%
Potassium
527mg
15%
Total Carbohydrates
23.0g
8%
Dietary Fiber
3.7g
15%
Sugars
4.6g
Protein
8.8g
Vitamin A 87% Vitamin C 148%
Calcium 16% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in manganese
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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