Tofu Stir Fry with Veggies Recipe

Looking for an easy Tofu Stir Fry with Veggies recipe? Learn how to make Tofu Stir Fry with Veggies using healthy ingredients.


Submitted by davefiredancer19

Makes 4 servings



http://www.delish.com/recipefinder/stir-fried-tofu-vegetables-2547

Recipe Ingredients for Tofu Stir Fry with Veggies

1 cup chicken broth
1 tablespoon low-sodium soy sauce
1 tablespoon brown sugar
2 teaspoons cornstarch
1/2 teaspoon salt
2 teaspoons vegetable oil
2 teaspoons sesame oil
455 grams firm tofu (1 block of Publix tofu)
64 grams parsnip
210 grams zucchini
85 grams broccoli
195 grams red pepper
3 green onions
3 cloves garlic
1 tablespoon ginger
8 ounces mushrooms

Recipe Directions for Tofu Stir Fry with Veggies

http://www.delish.com/recipefinder/stir-fried-tofu-vegetables-2547
Categories

Main Dish

Nutrition Facts
Serving Size 396.4g
Amount Per Serving
Calories
235
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
733mg
31%
Potassium
811mg
23%
Total Carbohydrates
19.5g
6%
Dietary Fiber
4.5g
18%
Sugars
8.5g
Protein
16.9g
Vitamin A 38% Vitamin C 163%
Calcium 25% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • Very high in manganese
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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