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Tofu with Stir Fry Veggies in Peanut Sauce. Recipe

Looking for an easy Tofu w/stir fry veggies in peanut sauce. recipe? Learn how to make Tofu w/stir fry veggies in peanut sauce. using healthy ingredients.


Submitted by rayshalle

Makes 4 servings



Quick, simple and Healthy. Tofu with veggies and peanut sauce.

Recipe Ingredients for Tofu w/stir fry veggies in peanut sauce.

397 grams Firm
140 cal Steamfresh Broccoli, Carrots, Sugar Snap Peas
4 serving (365 Organic) Peanut Sauce 1tbsp 15ml

Recipe Directions for Tofu w/stir fry veggies in peanut sauce.

  1. Dice Tofu

  2. Lightly brown in pan with no oil

  3. Steam veggies in microwave

  4. Add to Tofu

  5. Add sauce

  6. Stir and serve

Categories

Vegetables, Thai, Vegetarian

Nutrition Facts
Serving Size 198.3g
Amount Per Serving
Calories
148
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Trans Fat
0.0g
Sodium
225mg
9%
Total Carbohydrates
11.4g
4%
Dietary Fiber
2.6g
10%
Sugars
4.9g
Protein
9.7g
Vitamin A 15% Vitamin C 27%
Calcium 14% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
35% confidence
A-
  Good points
  • High in vitamin C
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