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Tofu Stir Fry Recipe

Looking for an easy Tofu Stir Fry recipe? Learn how to make Tofu Stir Fry using healthy ingredients.


Submitted by styrz

Makes 5 servings



I had no idea this was so healthy!

Recipe Ingredients for Tofu Stir Fry

1 tbsp sunflower oil
1 onion
1 potato
1 carrot
250 g tofu
2 tbsp tomato paste
25 g spinach
25 g coriander
4 tbsp teriyaki sauce

Recipe Directions for Tofu Stir Fry

  1. heat oil.

  2. sautee onions and garlic till brown

  3. add potatos

  4. add carrots

  5. add bit of water to help them soften

  6. add tofu (marinated for a bit with sauce, and tomato paste)

  7. add water if necessary

  8. towards the end add spinach and coriander

  9. serve on whole wheat toast

Categories

Main Dish, Side Dish

Nutrition Facts
Serving Size 151.8g
Amount Per Serving
Calories
120
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
582mg
24%
Potassium
440mg
13%
Total Carbohydrates
13.8g
5%
Dietary Fiber
2.4g
10%
Sugars
5.0g
Protein
6.5g
Vitamin A 59% Vitamin C 22%
Calcium 13% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in calcium
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Contains alcohol
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