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Tofu Stir Fry Recipe

Looking for an easy Tofu Stir Fry recipe? Learn how to make Tofu Stir Fry using healthy ingredients.


Submitted by torahgrl

Makes 1 serving



Vegtables and Marinated Tofu cubes

Recipe Ingredients for Tofu Stir Fry

3 oz. tofu, cubed
1 tbs. dijon mustard
1/4 cup vegetable broth
1/4 cup chopped green pepper
4 chopped green onions
1 cup spinach leaves
1 carrot
1 cup chopped frozen broccoli
1/2 c. frozen corn

Recipe Directions for Tofu Stir Fry

  1. Marinate tofu cubes in dijon mustard

  2. steam-fry vegetables until hot and tender

  3. add tofu and saute until hot and steaming

Categories

Main Dish

Nutrition Facts
Serving Size 499.0g
Amount Per Serving
Calories
231
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
488mg
20%
Potassium
1253mg
36%
Total Carbohydrates
35.4g
12%
Dietary Fiber
9.9g
40%
Sugars
9.8g
Protein
16.5g
Vitamin A 288% Vitamin C 210%
Calcium 32% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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