Tofu Stir-Fry Recipe

Looking for an easy Tofu Stir-Fry recipe? Learn how to make Tofu Stir-Fry using healthy ingredients.


Submitted by lianaswanfeather

Makes 2 servings



Stir-fry of baked tofu, broccolini, red bell pepper, scallions, minced garlic and ginger, tamari, and chili paste

Recipe Ingredients for Tofu Stir-Fry

1 serving Organic Baked Tofu
176 grams (2 cups) Broccolini
1 Red Bell Pepper
1 1/2 cup (1 bunch) chopped Scallions
2 tsp Minced Garlic
2 tsp Minced Ginger
1 tbsp Tamari
1 tbsp Hoisin Sauce
2 tsp Chili Paste

Recipe Directions for Tofu Stir-Fry

Stir-fry dat bitch 'til it's fucking DONE
Categories

Main Dish

Nutrition Facts
Serving Size 357.4g
Amount Per Serving
Calories
270
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1252mg
52%
Potassium
402mg
11%
Total Carbohydrates
37.8g
13%
Dietary Fiber
9.3g
37%
Sugars
13.2g
Protein
19.9g
Vitamin A 77% Vitamin C 345%
Calcium 10% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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