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Tofu Stir Fry with Peanut Sauce Recipe

Looking for an easy Tofu Stir fry with peanut sauce recipe? Learn how to make Tofu Stir fry with peanut sauce using healthy ingredients.


Submitted by jocelynmc

Makes 4 servings



Tofu and mixed veggies with a spicy peanut sauce

Recipe Ingredients for Tofu Stir fry with peanut sauce

0.33 cup natural peanut butter
5 tbsp lime juice
2 tbsp soy sauce
1 tsp sesame oil
1 1/2 tsp chili flakes
1 cup celery
1 cup onion
1/2 cup carrot
2 cups asparagus
1 cups mushrooms
1/2 tbsp canola oil
5 cloves garlic
1 cup
300 g

Recipe Directions for Tofu Stir fry with peanut sauce

  1. Stir fry veggies

  2. combine sauce ingredients in saucepan heat and stir together

  3. combine and serve over brown rice or whole wheat spaghetti

Categories

Main Dish

Nutrition Facts
Serving Size 318.9g
Amount Per Serving
Calories
518
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
503mg
21%
Potassium
573mg
16%
Total Carbohydrates
75.2g
25%
Dietary Fiber
5.6g
22%
Sugars
6.6g
Protein
24.8g
Vitamin A 60% Vitamin C 34%
Calcium 12% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in manganese
  • High in selenium
  • High in vitamin A
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