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Tofu Stir Fry (Curves) Recipe

Looking for an easy Tofu Stir Fry (Curves) recipe? Learn how to make Tofu Stir Fry (Curves) using healthy ingredients.


Submitted by peterfur

Makes 2 servings



Tofu Stir Fry from the original Curves book

Recipe Ingredients for Tofu Stir Fry (Curves)

8 oz Tofu, Firm
4 1tsp Olive Oil
1 slice, medium (1/8" thick) Onions
1 clove Garlic
1 cup, pieces or slices Mushrooms
1 cup, chopped Squash, Summer, Zucchini, Includes Skin
1 cup Spinach

Recipe Directions for Tofu Stir Fry (Curves)

fry tofu in the olive oil. Add onions and garlic cook till soft. Add the zucchini and mushrooms and cook a few more minutes. Add spinach, soy and water and cook everything for about 2 minutes more.
Categories

Main Dish

Nutrition Facts
Serving Size 243.0g
Amount Per Serving
Calories
185
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Sodium
34mg
1%
Potassium
542mg
15%
Total Carbohydrates
6.8g
2%
Dietary Fiber
2.5g
10%
Sugars
2.7g
Protein
11.7g
Vitamin A 31% Vitamin C 28%
Calcium 26% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin C
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