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Tofu Stir Fry and Brown Rice Recipe

Looking for an easy tofu stir fry and brown rice recipe? Learn how to make tofu stir fry and brown rice using healthy ingredients.


Submitted by rvincent75

Makes 1 serving



tofu broccoli water chestnuts onions brown rice and a dash of soy sauce

Recipe Ingredients for tofu stir fry and brown rice

1/2 cup cooked tofu
2 oz broccoli
2 oz water chestnuts
2 oz onions
1 cup cooked brown rice
1/2 tsp soy sauce

Recipe Directions for tofu stir fry and brown rice

  1. marinade the tofu in garlic ginger soy

  2. stir fry everything in a wok

  3. eat

Categories

Rice, Main Dish, Snacks, Asian, Stir Fry, Vegetarian

Nutrition Facts
Serving Size 488.7g
Amount Per Serving
Calories
917
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
197mg
8%
Potassium
1183mg
34%
Total Carbohydrates
177.9g
59%
Dietary Fiber
9.2g
37%
Sugars
4.1g
Protein
27.9g
Vitamin A 8% Vitamin C 116%
Calcium 32% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • Very high in manganese
  • High in magnesium
  • High in vitamin C
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