Tofu Steaks with Tomato-Olive Sauce Recipe

Looking for an easy Tofu Steaks with Tomato-Olive Sauce recipe? Learn how to make Tofu Steaks with Tomato-Olive Sauce using healthy ingredients.


Submitted by infinityontrial

Makes 4 servings



Savory grilled tofu steaks with chunky tomato sauce. Adapted from Cooking Light. I served with baked broccoli.

Recipe Ingredients for Tofu Steaks with Tomato-Olive Sauce

2 teaspoons olive oil
1/4 teaspoon crushed red pepper
2 garlic cloves, minced
2 cups tomatoes, canned, crushed
3 tablespoons kalamata olives , chopped
3 tablespoons parsley, chopped
1/8 teaspoon freshly ground black pepper
1 pound tofu, extra-firm

Recipe Directions for Tofu Steaks with Tomato-Olive Sauce

  1. Heat oil in a medium saucepan over medium heat. Add red pepper and garlic; cook for 1 minute. Stir in tomatoes; bring to a boil. Reduce heat, and simmer 10 minutes. Add olives; cook for 1 minute. Remove from heat. Stir in parsley and black pepper; keep warm.

  2. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add tofu; cook 3 minutes on each side or until browned.

Categories

Main Dish

Nutrition Facts
Serving Size 201.0g
Amount Per Serving
Calories
132
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
70mg
3%
Potassium
401mg
11%
Total Carbohydrates
7.4g
2%
Dietary Fiber
1.7g
7%
Sugars
2.6g
Protein
10.0g
Vitamin A 19% Vitamin C 24%
Calcium 20% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in calcium
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin C
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