Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tofu Spread Recipe

Looking for an easy Tofu Spread recipe? Learn how to make Tofu Spread using healthy ingredients.


Submitted by karawetzel

Makes 10 servings



Use on bread, bagels, veggies, crackers

Recipe Ingredients for Tofu Spread

2 cups unsweetened applesauce
12 ounces silken tofu
1/2 c plain lowfat yogurt
2 T honey
3 T lemon juice
1 t cinnamon
1 t nutmeg
2 t vanilla
2 T tahini
4 t whole wheat flour
1/2 c raisins
1/2 c almonds

Recipe Directions for Tofu Spread

Blend all ingredients, bake on 350 35-40 mins, until golden.
Categories

Snacks

Nutrition Facts
Serving Size 121.2g
Amount Per Serving
Calories
139
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
27mg
1%
Potassium
243mg
7%
Total Carbohydrates
19.7g
7%
Dietary Fiber
2.0g
8%
Sugars
14.4g
Protein
5.0g
Vitamin A 0% Vitamin C 5%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in cholesterol
  • Low in sodium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement