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Tofu-Spinach Lasagna Mgk Recipe

Looking for an easy Tofu-Spinach Lasagna MGK recipe? Learn how to make Tofu-Spinach Lasagna MGK using healthy ingredients.


Submitted by marlak

Makes 8 servings



If you're wary of replacing the dairy in your recipes, never fear?blended tofu makes a great substitute for soft cheese.

Recipe Ingredients for Tofu-Spinach Lasagna MGK

12 ounces dry pasta
20 oz spinach
1 lb. soft tofu
1 lb. firm tofu
1 tbsp. sugar
1/4 cup soy milk
1/2 tsp. garlic powder
2 tbsp. lemon juice
3 tsp. minced fresh basil
2 tsp. salt
4 cups tomato sauce

Recipe Directions for Tofu-Spinach Lasagna MGK

  1. Cook the lasagna noodles according to the package directions. Drain and set aside.

  2. ? Preheat the oven to 350 degrees F.

  3. ? Squeeze the spinach as dry as possible and set aside.

  4. ? Place the tofu, sugar, soy milk, garlic powder, lemon juice, basil, and salt in a food processor or blender and blend until smooth. Stir in the spinach.

  5. ? Cover the bottom of a 9-inch-by-13-inch baking dish with a thin layer of tomato sauce, then a layer of noodles (use about one-third of the noodles). Follow with half of the tofu filling. Continue in the same order, using half of the remaining tomato sauce and noodles and all of the remaining tofu filling. End with the remaining noodles, covered by the remaining tomato sauce. Bake for 25 to 30 minutes.

  6. Makes 6 to 8 servings

Categories

Main Dish

Nutrition Facts
Serving Size 364.3g
Amount Per Serving
Calories
268
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
1300mg
54%
Potassium
1064mg
30%
Total Carbohydrates
39.9g
13%
Dietary Fiber
3.8g
15%
Sugars
7.9g
Protein
17.0g
Vitamin A 142% Vitamin C 51%
Calcium 25% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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