Tofu with Spicy Garlic Sauce Recipe

Looking for an easy Tofu with spicy garlic sauce recipe? Learn how to make Tofu with spicy garlic sauce using healthy ingredients.


Submitted by cassielove44

Makes 3 servings



Korean style Tofu from epicurious.com

Recipe Ingredients for Tofu with spicy garlic sauce

18 ounces soft tofu (not silken)
1 teaspoon chopped garlic
1/4 cup chopped scallion
2 teaspoons sesame seeds, toasted and crushed with side of a heavy knife
3 tablespoons soy sauce
1 tablespoon Toasted Sesame Oil
1 teaspoon Spices Crushed Red Peppers
1/2 teaspoon sugar

Recipe Directions for Tofu with spicy garlic sauce

  1. Carefully rinse tofu, then cover with cold water in a medium saucepan. Bring to a simmer over medium-high heat, then keep warm, covered, over very low heat.

  2. Meanwhile, mince and mash garlic to a paste with a pinch of salt. Stir together with remaining ingredients (except tofu).

  3. Just before serving, carefully lift tofu from saucepan with a large spatula and drain on paper towels. Gently pat dry, then transfer to a small plate. Spoon some sauce over tofu and serve warm. Serve remaining sauce on the side.

  4. Read More http://www.epicurious.com/recipes/food/views/Warm-Tofu-with-Spicy-Garlic-Sauce-351871#ixzz1JVRNSaF4

Categories

First Course

Nutrition Facts
Serving Size 203.4g
Amount Per Serving
Calories
171
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
917mg
38%
Potassium
275mg
8%
Total Carbohydrates
6.4g
2%
Dietary Fiber
1.0g
4%
Sugars
2.4g
Protein
12.7g
Vitamin A 2% Vitamin C 4%
Calcium 22% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in sodium
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