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Tofu Spaghetti Recipe

Looking for an easy Tofu Spaghetti recipe? Learn how to make Tofu Spaghetti using healthy ingredients.


Submitted by emeraldgoddess

Makes 1 serving



Quick, Low Calorie filling, vegetarian spaghetti

Recipe Ingredients for Tofu Spaghetti

8 oz Tofu Shirataki (Spaghetti Shaped Noodle Substitute)
0.33 cup To Be Healthy Pasta Sauce
1/4 cup Veggie Shreds Cheese Food Alternative

Recipe Directions for Tofu Spaghetti

  1. 1. Drain and rinse shirataki noodles

  2. 2. Dry noodles with paper towels

  3. 3. Heat on stove or in microwave until hot

  4. 4. poor sauce on and sprinkle Parmesan

  5. 5. enjoy!

Categories

Pasta

Nutrition Facts
Serving Size 333.8g
Amount Per Serving
Calories
133
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
523mg
22%
Total Carbohydrates
12.6g
4%
Dietary Fiber
5.3g
21%
Sugars
3.3g
Protein
8.6g
Vitamin A 35% Vitamin C 6%
Calcium 44% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
58% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in calcium
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin E
  •   Bad points
  • High in sodium
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