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Tofu Soup Recipe

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Looking for an easy tofu soup recipe? Learn how to make tofu soup using healthy ingredients.


Submitted by tmg0100

Makes 8 servings



tofu soup so you have to add the mori-nu lite silken tofu so to this nutritional info add (140 calories, 2 g fat, 24 protein)

Recipe Ingredients for tofu soup

3 carrots
1 cup lentils
4 oz tomato sauce
1 red bell pepper
14 oz yam

Recipe Directions for tofu soup

  1. combine all ingredients

  2. boil

  3. puree

Categories

Beans, Main Dish, African, Boil

Nutrition Facts
Serving Size 125.5g
Amount Per Serving
Calories
157
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
97mg
4%
Potassium
701mg
20%
Total Carbohydrates
31.5g
10%
Dietary Fiber
10.4g
42%
Sugars
3.8g
Protein
8.0g
Vitamin A 67% Vitamin C 63%
Calcium 3% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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