Tofu Soup Recipe

Looking for an easy Tofu soup recipe? Learn how to make Tofu soup using healthy ingredients.


Submitted by veganchild

Makes 1 serving



yummy, healthy, satisfying...reminds me of matzah ball soup

Recipe Ingredients for Tofu soup

1 cup water
1/2 cup vegetable broth
1 stalk celery
1 slice onion
1/2 carrot
1/2 cup tofu

Recipe Directions for Tofu soup

  1. boil water and vegetable broth

  2. slice up carrot,celery,onion,tofu

  3. put into water

  4. simmer 10 minutes

Categories

Soup

Nutrition Facts
Serving Size 539.5g
Amount Per Serving
Calories
126
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
439mg
18%
Potassium
447mg
13%
Total Carbohydrates
6.9g
2%
Dietary Fiber
2.4g
10%
Sugars
3.2g
Protein
13.2g
Vitamin A 103% Vitamin C 5%
Calcium 28% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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