Tofu On Soba Recipe

Looking for an easy Tofu on Soba recipe? Learn how to make Tofu on Soba using healthy ingredients.


Submitted by rhondabrophy

Makes 2 servings



Sir fried vegetablesand tofu served on soba with flax

Recipe Ingredients for Tofu on Soba

0.33 package Blue Menu Tofu Medium Firm
0.5 cup, chopped Peppers, Sweet, Red
10 strips Peppers, Sweet, Yellow
0.25 medium Orange Hothouse Bell Pepper
2 1tsp Olive Oil
2 cup Spinach
2 medium Carrots
2 serving Naturally Brewed Tamari Soy Sauce
1 tbsp Syrups, Maple
1 medium (2-1/2" dia) Onions
1 tbsp Oil, Sesame
3 oz Soba Noodle
1 tbsp Flax Oil

Recipe Directions for Tofu on Soba

stir fry tofu and vegetables in oils. Add tamari and maple. Serve over noodles with flax.
Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 388.7g
Amount Per Serving
Calories
411
Calories from Fat
203
% Daily Value*
Total Fat
22.5g
35%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Sodium
1135mg
47%
Potassium
597mg
17%
Total Carbohydrates
41.1g
14%
Dietary Fiber
5.3g
21%
Sugars
14.0g
Protein
13.4g
Vitamin A 285% Vitamin C 209%
Calcium 14% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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