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Tofu Smootie Recipe

Looking for an easy Tofu smootie recipe? Learn how to make Tofu smootie using healthy ingredients.


Submitted by gobears10

Makes 2 servings



A wonderful, flavorful smootie that will make your taste buds tingle with delighgt!

Recipe Ingredients for Tofu smootie

1 banana
1/2 cup tofu
1 cup ice
1 cup apple juice
2 teaspoon vanilla flavorings

Recipe Directions for Tofu smootie

The first thing u want to do is put all the ingrediants in the blender at once and then turn on the blender until smoothie is a fine liguid like applesauce.
Categories

Vegetarian

Nutrition Facts
Serving Size 368.7g
Amount Per Serving
Calories
157
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Potassium
453mg
13%
Total Carbohydrates
29.6g
10%
Dietary Fiber
2.2g
9%
Sugars
21.7g
Protein
5.9g
Vitamin A 1% Vitamin C 95%
Calcium 14% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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