Tofu Smoothie Recipe

Looking for an easy Tofu Smoothie recipe? Learn how to make Tofu Smoothie using healthy ingredients.


Submitted by ynnep

Makes 1 serving



smoothie drink made with fruit, oj and firm tofu very easy and yummy! frozen strawberries - not packed in syrup - works well. Since I never use up my tofu before it goes bad I freeze it in quarter cup chunks. Helps make the smoothie thick.

Recipe Ingredients for Tofu Smoothie

6 oz. orange juice
1 medium banana
1 cup strawberries
1 tsp honey
1/4 cup firm tofu

Recipe Directions for Tofu Smoothie

put all ingredients in a blender and blend.
Categories

Breakfast

Nutrition Facts
Serving Size 502.1g
Amount Per Serving
Calories
297
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
1097mg
31%
Total Carbohydrates
63.3g
21%
Dietary Fiber
6.5g
26%
Sugars
41.5g
Protein
8.5g
Vitamin A 9% Vitamin C 300%
Calcium 15% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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