Tofu Shirataki Mac and Cheese Recipe

Looking for an easy Tofu Shirataki mac and cheese recipe? Learn how to make Tofu Shirataki mac and cheese using healthy ingredients.


Submitted by weggy485

Makes 1 serving



Macaroni and cheese with tofu pasta

Recipe Ingredients for Tofu Shirataki mac and cheese

4 oz Tofu
1 wedge Light Original Swiss Spreadable Cheese Wedges
1 slice american cheese
1 tbsp Parmesan

Recipe Directions for Tofu Shirataki mac and cheese

  1. use strainer to rinse and drain noodles

  2. pat dry

  3. microwave noodles for 1 min in micro bowl

  4. drain excess liquid (get as dry as possible for best results)

  5. add cheese wedge and slice cheese breaking both into pieces as you add them

  6. microwave 1 minute

  7. add Parmesan cheese salt and pepper to taste

  8. stir very well

  9. enjoy

Categories

Cheese, Main Dish, Side Dish, Snacks, American, Microwave, Gluten-Free

Nutrition Facts
Serving Size 160.4g
Amount Per Serving
Calories
146
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
617mg
26%
Potassium
67mg
2%
Total Carbohydrates
5.9g
2%
Dietary Fiber
2.0g
8%
Sugars
2.6g
Protein
9.3g
Vitamin A 6% Vitamin C 2%
Calcium 34% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in calcium
  •   Bad points
  • High in saturated fat
  • High in sodium
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