Tofu Shiratake Mac-N-Cheese Recipe

Looking for an easy Tofu Shiratake Mac-n-Cheese recipe? Learn how to make Tofu Shiratake Mac-n-Cheese using healthy ingredients.


Submitted by emilyd22222

Makes 1 serving



http://www.thedailyplate.com/forum/viewtopic.php?t=4732&start=15&sid=a5b8e7f8b420a8409ab2218f6f041691

Recipe Ingredients for Tofu Shiratake Mac-n-Cheese

1/2 cups almond milk
1 tablespoons whole wheat flour
14 g 2% Cheddar cheese
34 g cup fat free cheddar cheese
40 g extra firm tofu
1/2 teaspoon salt
1 Freshly ground pepper to taste
8 ounces Tofu Shiratake Noodles

Recipe Directions for Tofu Shiratake Mac-n-Cheese

  1. Preheat oven to 450F. Coat an 8-inch square (2-quart) baking dish with cooking spray. Rinse noodles thoroughly.

  2. Heat most of milk in a large heavy saucepan over medium-high heat until steaming. Whisk remaining milk and flour in a small bowl until smooth; add to the hot milk and cook, whisking constantly, until the sauce simmers and thickens, 2 to 3 minutes. Remove from heat and stir in Cheddar until melted. Stir in tofu, salt and pepper.

  3. Drain pasta and add to the cheese sauce; mix well. Spread the pasta mixture in the prepared baking dish.

  4. Bake the casserole until bubbly and golden, 25 to 30 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 445.7g
Amount Per Serving
Calories
229
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
1728mg
72%
Potassium
105mg
3%
Total Carbohydrates
15.7g
5%
Dietary Fiber
5.2g
21%
Protein
21.8g
Vitamin A 18% Vitamin C 4%
Calcium 74% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No sugar
  • Very high in calcium
  • High in vitamin E
  •   Bad points
  • Very high in sodium
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