Tofu Scrambler/Home Made Recipe

Looking for an easy Tofu scrambler/home made recipe? Learn how to make Tofu scrambler/home made using healthy ingredients.


Submitted by islandtime9

Makes 2 servings



Lower fat version of vegan scrambled eggs

Recipe Ingredients for Tofu scrambler/home made

10 oz lite extra firm tofu
1/2 T olive oil
1/4 cup chopped onion
1/4 cup chopped tomato
1/4 cup mushrooms
1/4 cup bell pepper
1/4 cup scallion

Recipe Directions for Tofu scrambler/home made

saute veggies in oil, add tofu and spices. Season to taste...use imagination for variations
Categories

Breakfast

Nutrition Facts
Serving Size 210.9g
Amount Per Serving
Calories
111
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
401mg
11%
Total Carbohydrates
5.5g
2%
Dietary Fiber
2.7g
11%
Sugars
2.0g
Protein
7.2g
Vitamin A 13% Vitamin C 35%
Calcium 11% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
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