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Tofu Scrambler 2 Servings Recipe

Looking for an easy Tofu Scrambler 2 Servings recipe? Learn how to make Tofu Scrambler 2 Servings using healthy ingredients.


Submitted by sssueb

Makes 1 serving



This is enough food for two people

Recipe Ingredients for Tofu Scrambler 2 Servings

1 cup pieces Mushrooms
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
2.2 serving Extra Firm Tofu Soga 3 oz
100 grams Spinach
0.75 serving Earth Balance Vegan Butter

Recipe Directions for Tofu Scrambler 2 Servings

Cook the mushrooms first add tomato and tofu cook for 4 minutes then add the spinach and salsa, salt and pepper.
Categories

Breakfast

Nutrition Facts
Serving Size 386.5g
Amount Per Serving
Calories
280
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Sodium
734mg
31%
Potassium
1313mg
38%
Total Carbohydrates
18.8g
6%
Dietary Fiber
7.3g
29%
Sugars
6.7g
Protein
14.4g
Vitamin A 230% Vitamin C 53%
Calcium 16% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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