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Tofu Scramble Recipe

Looking for an easy Tofu Scramble recipe? Learn how to make Tofu Scramble using healthy ingredients.


Submitted by bogie002

Makes 1 serving



Fast Protein, good carbs, good fiber, good potassium

Recipe Ingredients for Tofu Scramble

4 oz Tofu
100 g Mushrooms
100 g Zuchinni
1 small onion
14 g Jalapeno
4 g olive oil

Recipe Directions for Tofu Scramble

Medium heat. Lid on. Stir frequently. Deglaze with a little Braggs aminos at the end.
Categories

Main Dish, Snacks, Stir Fry, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 401.4g
Amount Per Serving
Calories
185
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
32mg
1%
Potassium
880mg
25%
Total Carbohydrates
15.9g
5%
Dietary Fiber
4.7g
19%
Sugars
7.5g
Protein
14.6g
Vitamin A 6% Vitamin C 51%
Calcium 26% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
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